It's expected that you're already familiar with basic barbell exercises and have done r/Stronglifts5x5 for at least a month. 

You want to know your 1 Rep Max (1RM) weights, but ideally, you should use your 3 Rep Max as 100% to scale down from.

Remember: it's critical to avoid micro-injuries to keep working out & continue the weight loss.

Agni Kai's primary goal is weight loss. 

Although muscle growth & pure strength gains are very likely to occur, avoiding losing muscle mass is only a secondary goal. 

By reducing your regular workouts to 50%-75% intensity, you will allow your body to recover faster between the workouts, making daily gym trips not only possible but also more productive.

Working out fasted can be hard at first, but will ultimately lead to increased energy levels and "unstoppable" feeling. 

This is achieved when your body produces catecholamines to convert white fat cells to brown fat cells which are more readily burned.

This speeds up initial weight loss and becomes especially important at 15% body fat and lower.

Barbell exercises from r/Stronglifts5x5 engage bigger muscle groups, which works better for strength training & weight loss.

50%-75% intensity reduction should allow working multiple muscle groups in the same workout. Increasing weight loss speed and supporting simpler, daily schedule.

Smith Machine is NOT recommended. 

Overhead Press & Dumbbells Exercises should be done standing unsupported.

Naturally balancing yourself will engage core and legs, force you to use realistic weights and prevent injuries & bad technique. 

50-75% intensity for main sets (3 sets). You want to use the weight that should cause failure within 8-12 reps and do only 6 to 10 reps respectively.

70-80% intensity for strength sets (2 sets). You want to use weights that will cause failure within 6 reps and do 1-2 reps less. 

Remember: avoiding micro-injuries & next day soreness is a key to daily workouts.

Don't get too excited and over-workout when your energy levels start to rise. This easily can kill your next day workout, or make it harder to maintain the diet.

Start with 2 main exercises per day, e.g. Bench Press + Deadlift one day & Overhead Press + Squats the next one.

Scale to 3-4 main barbell exercises during weeks 4 to 6.

Depending on your fitness levels - start with 1 to 3 reps of main reps per exercise.

Scale up to 2 strength sets + 3 main sets per exercise as you see fit/energy levels allow.

Adding callisthenics & additional dumbbell exercises in between main sets is a great way to increase your fitness but should be avoided for the first 3-4 weeks for beginners.

 If you’re doing pushing/pressing exercises, you should add pulling exercises on the same day.

You can do it between exercises with more intensity, or between sets with less.

Pull-Ups work well in between sets of Overhead Press & Bench Press.

Dips work with Barbell Row & lower intensity Deadlifts. 

For callisthenics - use a single set of 50%-75% reps in between main sets. Or 3x50-100% reps as the main exercise.

Don't forget to listen to yourself to avoid injuries and hydrate & stretch in between sets.

Other dumbbell exercises that work well in supersets and/or as additional exercises: front delt hammer raises, curls, curls to overhead press, bent-over row.

I like to have 20-30 min run after the workout.

It's pretty much free 200-400 calories burned and also can be used as a good insight into your energy levels.

When fully fat adapted - run should feel effortless, with no liver pain (side stitch) at 50-75% speeds.

Start slow and raise speed every 1-2 minutes, find the speed that allows you to feel "some action", but doesn't require mental effort to stay on.